Futuro Fitness

Virtual Wellness - Transforming Mind and Body

Immerse yourself in our Livestream and recorded virtual sessions led by certified instructors in Yoga, Tai Chi/Qi Gong, and Guided Imagery Meditation. Experience a holistic approach to wellness tailored for active duty and retired military service members.

Training Descriptions

Join Our Virtual Classes

Discover our diverse range of virtual classes designed to enhance your mental and physical well-being. From Yoga to Guided Imagery, Tai Chi and Qi Gong find the perfect session for your needs.

Yoga

Mindful Movement

Yoga Basics | for anyone new to yoga, looking for a refresher, or athletes who want to compliment their cardio with stretching. Expect seated, kneeling, prone and supine poses (often with modifications), with some standing poses, emphasizing range of motion, increased flexibility, balance, and strength. Helpful incorporation of props as needed—folded blankets, yoga blocks, and belts. Also emphasizes the importance of pranayama, or breath work, in good health and fitness and healing. Ends with savasana.

Multi-Level Yoga Flow | This yoga class incorporates conscious breath-work, Vinyasa Flows, and balance poses to stretch and strengthen the body. There will be opportunities to challenge yourself physically, mentally or emotionally, along with learning skills to utilize off the mat. The teacher will provide modifications for different levels of poses and multiple options. Recommended for students with some yoga experience and basic understanding of yoga postures. Ends with savasana.

Intermediate Yoga | More physically challenging than beginner yoga and multi level flow, this yoga class incorporates conscious breathwork, vinyasa flows, sun salutations, and balance poses to stretch and strengthen the body. The teacher will provide opportunities to try advanced strength, balance, and inversion poses. Recommended for students with a consistent yoga practice and understanding of yoga postures and alignment. Ends with savasana.

Meditation

Inner Peace

In the realm of yoga, meditation is both an essential practice and an art. It involves focusing the mind, typically by using a specific technique, to achieve a state of calm and clarity. The main goal is to enhance mindfulness and achieve a deep state of relaxation and awareness.

Key elements of meditation in yoga
Focus on Breath: Breathing techniques are often used to center the mind and bring awareness to the present moment.
Mantras and Affirmations:** Repetition of words, sounds, or phrases can help maintain focus and intention.
Physical Posture: While meditation can be done in various positions, sitting with an upright spine is common in yoga to allow for optimal breathing.
Guided Imagery: Visualization techniques may be employed to create a peaceful mental environment.
Mindfulness: The practice of being fully present and engaged with the here and now, without judgment.

Meditation can be a powerful tool for enhancing mental clarity, reducing stress, and fostering a sense of inner peace. Would you like to know more about specific meditation techniques or benefits?

Tai Chi/Qi Gong

Energy Flow

Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art practiced for its defense training and health benefits. It's characterized by slow, deliberate movements and postures, combined with deep breathing. Here's a brief overview:

Origins
Historical Roots Tai Chi originated in ancient China and has roots in Taoist philosophy and martial arts.
Philosophical Basis It embodies the principles of Yin and Yang—balancing opposite forces.

Key Elements
Movements Slow, fluid, and continuous movements that are often likened to a graceful dance.
Breathing Deep and mindful breathing synchronized with the movements.
Mindfulness Focuses on a meditative state, bringing awareness to the body and breath.
Forms Various forms (sets of movements) ranging from short, simple routines to longer, more complex sequences.

Benefits
Physical Health Improves balance, flexibility, muscle strength, and cardiovascular health.
Mental Health Reduces stress, enhances concentration, and promotes relaxation.
Energy Flow: This is believed to improve the flow of Qi (life energy) through the body.

Qi Gong (pronounced "chee-gong") is a traditional Chinese practice that involves coordinated body movements, breathing techniques, and meditation to enhance the flow of Qi (vital energy) in the body. Here's a brief overview:

Key Elements of Qigong
Movements are slow, gentle, and flowing movements that are often performed in a sequence.

Breathing: Deep, rhythmic breathing that is synchronized with the movements.
Meditation: Focuses on achieving a calm and meditative state of mind.
Energy Flow: Aims to balance and cultivate the body's Qi, promoting overall health and well-being.

Benefits
Physical Health Improves flexibility, balance, and muscle strength.
Mental Health Reduces stress, enhances concentration, and promotes relaxation.
Energy Flow: This is believed to improve the flow of Qi through the body, enhancing vitality and health.

Personal Training

Work Hard Now, Benifit Your Future

Personal training for fitness involves working one-on-one with a fitness professional to create and follow a customized exercise plan that aligns with an individual's health and fitness goals. A personal trainer offers expertise in exercise techniques, nutrition advice, and motivation to help clients achieve their desired results. This may include weight loss, muscle building, improved athletic performance, or overall health and well-being. They typically assess clients' fitness levels, design personalized workout programs, provide guidance and support during exercise sessions, and track progress to ensure effective and safe training.

Personal training can take place in various settings, such as gyms, fitness studios, clients' homes, or even outdoors. Sessions may focus on different types of training, including strength training, cardiovascular exercises, flexibility, and functional movements that mimic everyday activities.

Is there anything specific you would like to know more about regarding personal training?

Team Futuro

Our team of fitness professionals are highly experienced and certified experts dedicated to promoting holistic wellness. With years of practice in various disciplines, they bring a wealth of knowledge and passion to each session.

Meet Team Futuro

Yoga Instructors: Our yoga instructors have mastered various styles, from Hatha to Vinyasa, and are certified by renowned institutions. Their deep understanding of asanas, pranayama, and meditation techniques helps participants achieve physical flexibility, mental clarity, and spiritual growth.

Meditation Coaches: These experts have honed their skills in guiding individuals through mindful meditation practices. Certified in multiple methodologies, they create a serene environment that fosters inner peace and emotional balance.

Tai Chi Masters: With years of dedicated practice, our Tai Chi professionals are adept in this ancient martial art. Certified by leading Tai Chi organizations, they blend slow, purposeful movements with breath control to enhance overall vitality and stress reduction.

Qi Gong Practitioners: Our Qi Gong experts are trained in the art of energy cultivation and balance. Their certifications in Qi Gong and traditional Chinese medicine enable them to lead exercises that promote physical health and spiritual well-being.

With a collective goal of improving the lives of their students, our team is committed to delivering personalized and effective fitness programs. They are not just instructors but also mentors who inspire and guide individuals on their wellness journey.